WELLNESS  /ˈwelnəs/
the active pursuit of activities, choices and lifestyles
​that lead to a state of holistic health.*

*As defined by The Global Wellness Institute.

Wellness is not a passive or static state but rather an “active pursuit” that is associated with intentions, choices and actions as we work toward an optimal state of health and wellbeing. Wellness is linked to holistic health—that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony.

LIVE DIFFERENTLY BY FINDING BALANCE, GROWTH & PURPOSE

​Wellness Is Multidimensional

360 DEGREES OF LIFE COACHING + ACCOUNTABILITY 

As you pursue a dream and a vision for your life, a framework is needed to succeed. The various workshops or speciality coaching programs are instrumental in creating points of accountability and achieving those goals alongside a coach and confidant.

SHOW ME BALANCE IN LIFE

Did you ever feel self-sabotage or imposter syndrome rear it's ugly head as you're making strides? There could be a deeper root to this and why certain patterns & trigger continue to surface time and time again.

Through the various holistic wellness techniques, you may discover a way out of them and even reprogram it on a cellular level - want to know more? Contact me for specific details by booking a Whole Wellness Discovery Call. It'll be a 30 minute chat where I listen to what your needs are in reaching the next level of wellness. ​

Let's Chat.

HOLISTIC WELLNESS TECHNIQUES

Explore the various holistic wellness techniques available in-person or online to help you gain confidence in life. 

I WANT TO EXPLORE

HOW IT ALL COMES TOGETHER

1. Clarify and/or discover the vision (yours that was placed in your heart from birth)
2. Identify the core values that support the vision
3. Analyze resources that can be activated to pursue the vision...sometimes even going deep into unlocking patterns & triggers of the past
4. Break down the vision into manageable goals and action steps
5. Hold the vision for the client and encourage them toward it (You're the Hero in your life, I'm here to remind you of your greatness!)